Take an Assessment | Are you Codependent?
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You have a score of 70-96
You have moderate levels of codependence, it is tendency but it isn’t all consuming of your life. Working through the codependence class will help you to become healthier. It will improve your sense of awareness and equip you to interact with yourself, God, and others by gaining access to the nourishment of the Holy Spirit.
You have a score of 96-108
You have a codependence root in your life that is changing how you can function on a daily basis. By these learned skills, you have learned how to self protect and to overcome the hurt and the imbalances around you. This is a divine season in your life to find hope and healing. It isn’t something to be ashamed of! In fact you are a warrior in a sense! You have been fighting hard and dealing with some tough and challenging situations. The good news is there is a better way. God has given you power that comes from heaven to find your identity, to build boundaries and to remove the harm of other people. He’s preparing a way for you to live a life that has peace at its core.
You have a score of 108 or above
Your codependence has harmed you profoundly. You have more than likely faced extreme battles in life. There is wounding that has caused deep shells of protection to try to keep your world safe. You have dealt with unstable and unhealthy people. Your life has been a never-ending battle. Those wounds may have been trauma or extreme difficulties in life. Perhaps you grew up in this environment and it has become a learned way of life. Whatever the case, the season of healing is upon you. You can lay your weapons down. The love of Jesus and the power He comes to offer to you isn’t harsh. It’s gentle. His goal is to begin to remove your burdens and place His love and His identity over your life. He wants to remove shame and replace it with His favor, His grace. Today is a great day to begin.
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- Question 1 of 24
1. Question
Do you care for the needs of others so much that you neglect your own?
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- Question 2 of 24
2. Question
Do you have a difficult feeling “normal” and tend to feel that something is wrong with you?
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- Question 3 of 24
3. Question
Do you depend on other people to meet your emotional needs, even though they are oftentimes unavailable?
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- Question 4 of 24
4. Question
Do you tolerate mistreatment and abuse from people, but justify their behavior?
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- Question 5 of 24
5. Question
Do you avoid conflict with other people to the point that you can’t speak what you truly feel or ask for what you need?
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- Question 6 of 24
6. Question
Do you cover up for an irresponsible person in your life, (probably someone under the influence of an addiction) by lying or “filling in the gap?”
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- Question 7 of 24
7. Question
Do you do things for other people that they should be doing for themselves? Do you sacrifice your own needs or responsibilities in the process?
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- Question 8 of 24
8. Question
Do you tolerate things only for so long before you experience outbursts of anger or rage?
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- Question 9 of 24
9. Question
Do you try to protect a person from emotional pain or consequences, especially if that person is emotionally unstable or under the influence of drugs or alcohol?
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- Question 10 of 24
10. Question
Do you directly or indirectly attempt to fix, manage or control another person’s problems, even if you mean it in a loving way?
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- Question 11 of 24
11. Question
Do all your attempts to “change” or “fix” this “broken” person in your life leave you frustrated, angry and confused?
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- Question 12 of 24
12. Question
Do you live in constant crisis? Do you feel empty, bored or unimportant when you’re not helping someone or responding to a crisis situation?
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- Question 13 of 24
13. Question
Do you try to please people in your life by going out of your way to be helpful, thoughtful or caring, and then find yourself angry or discouraged if they don’t respond the way you’d like?
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- Question 14 of 24
14. Question
Do you tend to migrate towards people that might need your help?
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- Question 15 of 24
15. Question
Do you have a difficult time asking or receiving help from others?
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- Question 16 of 24
16. Question
Do you have a difficult time asking or receiving help from others?
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- Question 17 of 24
17. Question
Do you have a difficult time saying “no?”
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- Question 18 of 24
18. Question
Do you worry about other people’s feelings so much that their problems have a direct affect about how you feel?
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- Question 19 of 24
19. Question
Do you lose your own interests and identity in close relationships or try to change yourself to “fit in”?
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- Question 20 of 24
20. Question
Do you compromise your personal convictions and morals to please the people in your life?
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- Question 21 of 24
21. Question
Are you afraid of being alone and feel the need to always be around a friend or significant other?
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- Question 22 of 24
22. Question
Do you isolate yourself out of fear of close relationships?
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- Question 23 of 24
23. Question
Do you appear in control, healthy and happy to the outside world, while inwardly you are hurting, unhappy and out of control?
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- Question 24 of 24
24. Question
Do you have a strong need to make everything “perfect” in your life? Rather than balanced, is everything in extremes (i.e. – all right or all wrong)?
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